After last year, everyone is looking for a little more happiness in 2021. With that in mind, I thought I would help guide you to find health and happiness this year at Sangertown Square. There are a variety of things that make people happy and it’s hard to pick just one. However, if you take care of your health that can help lead you to happiness. So here are a few healthy tips to help bring you happiness!
Health Tips:
Eat Smart
Shop smart and shop Target. Find a wide variety of fruits and vegetables in the produce section. Keeping your body powered with vitamins and antioxidants are key to helping you stay healthy.
Meditate
Create a space in your home for “Me Time” and meditate. Meditation rugs and décor can be found at Earthbound Trading Company. Meditation will help soothe your soul and keep calm as you deal with the daily twists and turns of life.
Yoga
Strengthen your core and posture with yoga. Pick up a yoga mat from Target and get started! Yoga mats are easy to move around and you can practice in your bedroom, living room, almost anywhere you want making it easy for you!
Exercise
Not ready to head back to the gym? Dick’s Sporting Goods has a variety of gym equipment for you to purchase for your home. Whether you’re looking for a treadmill, weights, dumbbells’, or more you can find what you’re looking. Plus, making it easier on you Dick’s offers curbside pickup too!
Fitness Trackers
If you’re looking to track your exercise or even your sleep patterns, Target has various fitness trackers to help!
Athleticwear
If you’re looking for athelticwear for those newly started exercised you have started you can find it in various locations throughout Sangertown Square. Boscov’s and Dick’s Sporting Goods has athletic clothing for the whole family! While Famous Footwear has a great selection of sneakers for the whole family. Victoria’s Secret PINK, Champs, and Foot Locker all have the latest athleisurewear if your looking for more of a relaxed yet stylish look!
Self-Care
Everything listed above is all apart of self-care! Plus, self-care includes treating yourself. Relax and pamper yourself with body care items from Bath & Body Works.
As you move throughout 2021, make sure you take time out for yourself. Staying healthy and taking care of yourself will help you find some happiness throughout the turmoil. I hope you have a happy and healthy new year!
